HEALTHY WEIGHT LOSS
A fad diet is defined as a popular diet, or trend, where you reduce your food intake in hopes of losing weight quickly. Have you heard about the grapefruit or apple cider vinegar fad diets? As the rate of obesity continues to increase, so does the amount of people trying these fad diets. Though these diets can help you lose weight fast, they're not always safe or easy to follow. Just like any fad, fad diets come and go. Use this helpful pamphlet to lose weight sensibly while continuing to eat with your family.
Best tips to reduce energy intake and promote weight loss:
How much should you eat?
The amount of food a person needs depends on his/her age, gender and activity level.
A weight loss eating plan is likely to be healthy when it has three or more mixed meals each day. Use the guide to keep track of your daily food intake. Distribute the food throughout the day. Avoid large servings.
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