Beef Courgette
And Egg Bake
  • Description:

    This recipe is more textured and adapted from a family meal. Babies can easily tolerate this type of texture and these flavours from 7 months. The earlier you start with this type of texture the easier your baby will adapt. This recipe is full of protein, vitamins and iron!

  • Ingredients:

    1 free-range egg yolk
    ¼ cup full-cream milk

    ½ cup minced beef
    ½ cup grated courgette

    A pinch of fresh, chopped parsley

  • Method:

    1. Preheat the oven to 180 °C.
    2. Beat together the egg yolk and milk.
    3. Add the mince, courgette and parsley and mix to combine.
    4. Pour into a small, greased, ovenproof dish, then stand in a basin of shallow water and bake bain- marie style for 15 min.
    5. Turn out onto a plate and serve.

     

    • Makes 9 portions
    • Per 40 ml serving:
    • Energy: 22 kcal
    • Protein: 2 g
    • Fat: 1 g
    • Carbs: 1 g