This salad is perfect if you’re looking for healthy lunch ideas. As a gluten-free source of protein and fibre, the chickpeas provide some much-needed nutrients and will have you feeling fuller for longer. Light yet tasty, the salad is especially divine on warm summer days. Delicate flavours coupled with fresh ingredients will leave you feeling ready to make the most of the great weather.
10 ml sesame oil
15 ml rice vinegar
30 ml water
15 ml soy sauce
15 ml pickled ginger, chopped
45 ml coriander, chopped
10 ml brown sugar
2 cans (410 g each) of chickpeas, drained, or 500 ml cooked brown lentils
4 soft dried apricots, cut into pieces
125 g mixed salad greens (rocket, mizuna, cos lettuce or baby spinach)
2 spring onions, chopped
60 ml pecan nuts, chopped
250 ml fresh fruit, sliced
A bunch of fresh radishes
A few slices of goat’s cheese rolled in pepper or a few spoonfuls of low-fat cottage cheese
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