SPICY BEEF
T-BONE
  • Description:

    If you’re looking for quick and easy Braai Day recipes, look no further. Head down to your nearest Shoprite, pick up a delicious T-bone steak (fresh from the butchery) and a few spices – and you’re on your way to an easy steak meal that’s sure to impress your guests.

  • Ingredients:

    A large beef T-Bone from the Shoprite Butcher’s Best range
    1 tbsp. paprika
    1 tbsp. cumin

     

    1 tsp. cayenne pepper or chilli flakes
    1 tbsp. coriander
    1 tbsp. dried rosemary or thyme

    1 tbsp. brown sugar
    2 tbsp. salt
    2 tsp. ground black pepper

  • Method:

    1. Mix your spice rub in a bowl, then rub all over the meat.
    2. Prepare your braai using your preferred method. It should be quite hot – you should be able to hold your hand over it no longer than 5 seconds.
    3. Place your steak on the braai and leave it for around 3-5 minutes per side, depending on your preferred level of done-ness.
    4. Looking for some quick and easy braai sides? Take a look through our other main meal recipes for a delicious Heritage Day feast. Get everything you need for Braai Day at your nearest Shoprite store.