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All-Bran Fish Cakes by Kellogg’s

30 Minutes
4 Servings
9 Ingredients

Description

This All-Bran fish cake recipe not only provides a source of dietary fibre that keeps you fuller for longer but also contains essential fatty acids which are crucial for your health! It is not only nourishing for your health but also for the soul.

What makes this recipe even more convenient is that all the ingredients can be easily found at Shoprite stores nationwide. With their wide selection of high-quality products, you can trust that you're using the best ingredients available.

Directions

1. Add the the crushed All-Bran Flakes into a plastic sleave or cling wrap and tie the plastic so it is properly sealed. Use the back of a wooden spoon to beat the All-Bran flakes until crushed evenly and set aside 

2. Place the fish, potato & herbs into a large bowl and mash.  

3. Add the milk, egg, salt and pepper and stir well to combine. 

4. Use a large spoon to scoop up the mixture and shape with your hands to form a ball. 

5. Place the ball into the crushed All-Bran and gently roll to coat. 

6. Transfer the fish cakes to the fridge for 30 minutes to chill, this will help them to hold their shape. 

7. Heat 1 tablespoon of oil in a large frying pan over a medium heat and add 4 - 5 fish cakes. 

8. Cook for 3 to 4 minutes on each side until the fish cakes reach a desired golder-brown colour. Serve immediately. 

Ingredients

  • 2 tinned fish (Tuna or Pilchards) 
  • 2 cups All-Bran Flakes, crushed  
  • 1 potato  
  • Chopped fresh herbs like parsley, mint or coriander, depending on whats available  
  • 1 egg  
  • ½ cup milk 
  • 1 tbsp oil for cooking 
  • Salt to taste