Skip to content Skip to navigation
Promo Alerts

Never miss another great deal with promo alerts!

Simply activate Promo Alerts on products you love to buy.
Get the latest promos delivered straight to your inbox.

Are you sure you want to opt out?

You won't receive email alerts on in-store promotions

Yes

All-Bran Savoury Egg Muffins by Kellogg’s

30 Minutes
10 Servings
9 Ingredients

Description

Incorporating fibre-rich Kellogg’s All-Bran Flakes into your diet can help to support healthy digestion and promote heart health, contributing to a well-rounded and balanced lifestyle. This delicious breakfast muffin recipe provides protein to keep you satisfied and contains 12.4% of your daily fibre requirement to assist with digestive support and to keep you full for longer.

What makes this recipe even more convenient is that all the ingredients can be easily found at Shoprite stores nationwide. With their wide selection of high-quality products, you can trust that you're using the best ingredients available.

Directions

1. Preheat oven to 180 degrees C and grease a muffin tray or use muffin liners 

2. For the dry ingredients, combine the flour, crushed All-bran flakes, mixed herbs, baking powder & seasoning in a large bowl. 

4. In a separate bowl whisk eggs, inkomazi/maas and water then add the dry ingredinets. 

5. Fold in the cheese, cooled sauted onions and carrots.   

7. Spoon this mix into muffin cups and bake for 35 - 40 minutes or until a toothpick comes out clean. 

8. Cool on a wire rack and serve them warm.  

Ingredients

  • 3 eggs 
  • 1 ½ cups wheat-flour 
  • 1 cup inkomazi or maas 
  • 1 cup water 
  • 1 medium onion, diced & sautéed  
  • 1 cup grated carrots 
  • 2 cups All- bran flakes, blended into flour or crushed into a fine crumb 
  • 1/2 cup cheese, grated 
  • 2 tsp mixed herbs  
  • 1 tsp baking powder 
  • 1 cup of water 
  • 1 tsp salt and pepper to taste