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Chicken And Pea Frittata

30 Minutes
4 Servings
12 Ingredients

Description

This Chicken and Pea Frittata recipe is a winning recipe for a school night and a healthy lunchbox idea too.This Chicken and Pea Frittata recipe is a winning recipe for a school night and a healthy lunchbox idea too.

Directions

1. Heat oil in a 23cm (base) flameproof, ovenproof frying pan over medium-high heat. Add onion and garlic.

2. Cook, stirring occasionally, for 2 minutes or until onion has softened.

3. Add peas and spinach.

4. Cook covered for 2 minutes or until spinach begins to wilt. Add chicken, mint, and lemon zest. Season with pepper.

5. Cook for 2 minutes or until heated through.

6. Whisk eggs and milk together. Pour over mixture in pan. Lift and tilt pan to distribute egg mixture evenly. Sprinkle with feta. Reduce heat to low.

7. Cook for 8 to 10 minutes or until almost set (mixture will wobble slightly in the centre).

8. Meanwhile, preheat grill on high. Grill frittata for 3 minutes or until top is golden and mixture has set.

9. Stand for 2 minutes. Sprinkle frittata with the extra feta. Serve with crusty bread.

Ingredients

  • 1 tbsp oil
  • 4 green onions; thinly sliced
  • 2 garlic cloves; crushed
  • 1 and a ½ cups frozen peas
  • 100 g spinach
  • 150 g chicken breast
  • 1/3 cup fresh mint leaves, roughly chopped, plus extra leaves to serve
  • 2 tsp lemon zest; finely grated
  • 6 eggs
  • ½ cup low-fat milk
  • 60 g feta; crumbled
  • Crusty bread